Electronic devices have become an indispensable part of daily life, with many joking that smartphones are “glued” to their hands. However, frequent use of electronics has brought health challenges, one of the most common being dry eye syndrome. To enhance vision protection, it’s essential to understand this condition thoroughly.
Dry eye syndrome, or dry eye, is a condition caused by abnormal tear quality, quantity, or dynamics, leading to reduced tear film stability and eye discomfort. Normally, blinking evenly spreads the tear film over the eyes, providing crucial eye protection. However, prolonged focus on screens, such as smartphones or computers, reduces blink frequency, preventing tear replenishment. This can result in symptoms like dryness, which can progress without proper care. Wearing blue light glasses can help alleviate blue light exposure, supporting tear film stability.
Picture source: How to Keep Your Eyes Healthy
Common symptoms of dry eye syndrome include dryness, foreign body sensation, itching, and blurry vision. In severe cases, patients might require vision correction or professional treatment. Regular vision checks are essential to monitor eye health and address any issues early.
The causes of dry eye syndrome are diverse, including poor eye habits, environmental pollution, aging, and systemic diseases. To manage these causes, individuals can improve lifestyle habits, reduce screen time, and wear suitable optical lenses. For those who work long hours in front of a computer, selecting customized frames with appropriate lens types is particularly beneficial.
To protect your eyes, position screens or books about 30 degrees below eye level and maintain a distance of 50-70 cm. Take short breaks every 40-50 minutes and perform blinking exercises to stimulate tear production. Additionally, supplementing with lutein and using eye drops under medical guidance can prevent unnecessary side effects. For those who enjoy fashionable eyewear, cat-eye glasses offer a stylish option while enhancing eye protection.
In summary, maintaining healthy eye habits, pairing them with professional treatments, and scheduling regular check-ups are crucial steps in preventing dry eye syndrome and other vision issues.
